Second City offers improv class to help those with anxiety

We’ve all heard the saying, “Laughter is the best medicine.”

Now, Second City in Toronto is giving the old adage new meaning with an improv class specially designed to help those suffering from anxiety.

See Full Article

Each week, a group of people spend the afternoon at the comedy theatre’s Improv for Anxiety program, learning how to react to the unexpected.

“I don’t see myself as a funny person, so I was like, ‘I don’t know if this is for me,’” said participant Maria Farace.

But she said the program is helping her overcome the “inability to do something when I really, really want to do it.”

For many of the students, the hardest part of the program is getting in the door. Each class has 18 students, but for each session, a few of them don’t show up.

Instructor Cameron Algie went to Second City 10 years ago on the advice of his therapist.

“I didn’t want to. It was scary,” he said. “The idea of improv felt like the worst option a therapist could give me.”

But after two years, Algie said he soon learned the value of being able to let loose around others.

While improv isn’t a cure for anxiety, he said, it is an effective form of therapy.

With a report from CTV Toronto’s Scott Lightfoot



Advertisements

Latest Entertainment News

  • Mudbound's Dee Rees aims for 'changing people's idea about themselves'

    Entertainment CBC News
    Mudbound's Dee Rees aims for 'changing people's idea about themselves'2:24 Mudbound actors Rob Morgan, Garrett Hedlund and filmmaker Dee Rees on making the film festival favourite, adapted from a book by Hillary Jordan. Source
  • Guy Maddin 'ludicrously honoured' to have designed Winnipeg warming hut

    Entertainment CBC News
    A warming hut designed by Canadian filmmaker Guy Maddin will be among those lining The Forks' Red River skating trail in Winnipeg this winter. The Winnipeg-born Maddin's piece holds as much mystery as its name: Temple of Lost Things. Source
  • Victoria's Secret gala hits snag in China as model pulls out

    Entertainment CTV News
    Top U.S. fashion model Gigi Hadid on Friday pulled out of the annual Victoria's Secret fashion show in Shanghai after an online video showing her apparently making a slant-eyes face sparked criticism in China. The announcement is the second apparent snag to hit the U.S. Source
  • EA backs off in-game purchases in 'Star Wars Battlefront II' controversy

    Entertainment CTV News
    The developers of a new Star Wars video game are backing off their controversial business strategy following a storm of criticism on the social media site Reddit. Fans of “Star Wars: Battlefront II” showed their dark side earlier this week when they discovered the game’s maker, Electronic Arts, was keeping popular characters Luke Skywalker and Darth Vader behind a paywall. Source
  • Rare comic showing Superman's 1st appearance to be auctioned

    Entertainment CTV News
    LOS ANGELES -- A well-preserved issue of the 1938 comic book that first featured Superman is heading to the auction block. Profiles in History announced Friday that it will sell a copy of Action Comics .1 at a Dec. Source
  • Transparent actress alleges impropriety by star Jeffrey Tambor

    Entertainment CBC News
    An actress on Transparent says the show's star Jeffrey Tambor pressed his body against hers in a sexually aggressive manner and made inappropriate and unwanted sexual statements on the set of the show. Tambor denies the allegations saying in a statement that he has "never been a predator — ever. Source
  • Steven Avery attorney wants judge to reconsider denial of new trial

    Entertainment CTV News
    MANITOWOC, Wis. -- An attorney for a Wisconsin man convicted of homicide in a case featured on the Netflix series "Making A Murderer" is again asking a judge to reconsider a prior ruling rejecting a request for a new trial. Source
  • Actor Tom Sizemore denies groping allegations

    Entertainment CTV News
    SALT LAKE CITY -- Actor Tom Sizemore has addressed recent allegations that he groped an 11-year-old Utah girl during a 2003 photo shoot. Sizemore says he never inappropriately touched the child and calls the claims "highly disturbing. Source
  • What to expect if Prince Harry and Meghan Markle become engaged

    Entertainment CTV News
    As the Queen and Prince Philip prepare to celebrate 70 years of marriage with their platinum wedding anniversary on Nov. 20, royal watchers will be keeping a close eye on the weeks that follow for news of another royal occasion. Source
  • Movie reviews: 'Justice League' soars as a self-aware superhero smackdown

    Entertainment CTV News
    JUSTICE LEAGUE: 3 ½ STARS The old truism “less is more” has been thrown into the interdimensional void with the release of the new jam-packed superhero film “Justice League.” At almost two hours, and featuring the talents of not one but two high-powered directors—Joss Whedon took over for Zach Synder who stepped away in post-production due to personal issues—it features the top-line DC heroes like Superman (Henry Cavill), Batman (Ben Affleck) and Wonder Woman (Gal Gadot) plus a host of others…